Semi-Private, Two 2 One or Three 2 One Studio Pilates | Dunsborough Pilates and Yoga with Mary Dalton

Semi-Private, Two 2 One or Three 2 One Studio Pilates

Two 2 One, Duet lessons and

Three 2 One, Trio lessons available.

Working in our private boutique Studio with a light cool and relaxing atmosphere, maximum 1-3 instructor client ratio to ensure that you continue to receive individualised care and attention.  Sessions consist of specifically chosen exercises designed to suit your body and combine matwork and myofascial release,  with exercises using Pilates Studio Equipment.

Working with a friend or others you can split the costs whilst enjoying the benefits of small group quality studio pilates instruction. 

 Note: A One 2 One including initial consultation and postural assessment  is required before joining a semi private class so that we can access your body type and discuss your goals.

 The equipment we use is the best available pilates equipment by Balanced Body and includes the Reformer which uses spring and pulley system. The stretching and pulling routines lengthen and soften the body without building bulky muscles in the process. Half Trapeze offers stretches that cannot be duplicated the Combo Chair is a very functional piece of equipment and the Spine Corrector is an exceptional tool for strengthening the back. Each piece of apparatus, has endless potential to work the body in every range of motion, helping  you to work effectively and evenly on your alignment, developing ease of movement through greater strength, support and improved balance.