Yoga

  • One 2 one
  • Group classes
  • Semi-private classes
  • Pregnancy & Post-natal
  • Seniors

 

Yoga

Pregnancy and Post-natal

  • Gentle, low impact exercise
  • Adapted to each trimester
  • Helps with back pain

Pilates is a gentle low impact form of exercise and lends itself well to adaptation for both pregnant and postnatal women, offering a safe and rewarding exercise regime.

Pregnancy and Post-natal

Pilates & Bodywork

  • One 2 one & Semi-private classes
  • Group classes 
  • Holiday & Golf sessions
  • Pregnancy & Post-natal

Fully equiped studio, Reformer Half Trapeze

Pilates & Bodywork

Pilates for Golfers

  • Improve stability
  • Reduce risk of injury
  • Increase accuracy
  • Increase endurance

David Duval, Tiger Woods & Annika Sorenstam use pilates to help to keep their bodies in balance and improve performance.
 

 

Pilates for Golfers

Pilates and Yoga with Mary

Hi [profile_firstname]

[profile_firstname] [profile_surname]

About me

Hi, my name is Mary. I took up Yoga in 1975 after a high board diving accident when my osteopath advised me it would help my neck and lower back. I have been involved in the fitness industry since 1989 and am registered with Reps and Fitness au as a Personal Trainer, Gym and Freestyle Instructor. I played team hockey and squash into my forties but had occasional flare ups.

For the last 16 years I have specialised in Pilates and using the technique has allowed me to stabilise my own condition. My old chiropractor has recommended me to many of her clients, let me help you.

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Pilates

I offer Pilates sessions including

  • One 2 one
  • Group classes
  • Semi-private classes
  • Golf
  • Pregnancy & Post-natal
  • Seniors
  • Reformer training
  • Corporate sessions
  • Holiday sessions

Read more

Yoga

I offer Yoga sessions including

  • One 2 one
  • Group classes
  • Semi-private classes
  • Pregnancy & Post-natal
  • Seniors
  • Corporate sessions
  • Holiday sessions
  • Meditation (Yoga Nidra)

Read more