Pregnancy and Post-natal

Gentle, low impact exercise
Adapted to each trimester
Helps with back pain

Pilates is a gentle low impact form of exercise and lends itself well to adaptation for both pregnant and postnatal women, offering a safe and rewarding exercise regime.

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Pilates & Bodywork

One 2 one & Semi-private classes
Group classes
Holiday & Golf sessions
Pregnancy & Post-natal

Fully equiped studio, Reformer Half Trapeze

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Yoga

One 2 one
Group classes
Semi-private classes
Pregnancy & Post-natal
Seniors

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Pilates for Golfers

Improve stability
Reduce risk of injury
Increase accuracy
Increase endurance

David Duval, Tiger Woods & Annika Sorenstam use pilates to help to keep their bodies in balance and improve performance.

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Pilates and Yoga with Mary

Hi [profile_firstname]

[profile_firstname] [profile_surname]

About me

Hi, my name is Mary. I took up Yoga in 1975 after a high board diving accident when my osteopath advised me it would help my neck and lower back. I have been involved in the fitness industry since 1989 and am registered with Reps and Fitness au as a Personal Trainer, Gym and Freestyle Instructor. I played team hockey and squash into my forties but had occasional flare ups.

For the last 16 years I have specialised in Pilates and using the technique has allowed me to stabilise my own condition. My old chiropractor has recommended me to many of her clients, let me help you.

Pilates

I offer Pilates sessions including

One 2 one
Group classes
Semi-private classes
Golf
Pregnancy & Post-natal
Seniors
Reformer training
Corporate sessions
Holiday sessions

Yoga

I offer Yoga sessions including

One 2 one
Group classes
Semi-private classes
Pregnancy & Post-natal
Seniors
Corporate sessions
Holiday sessions
Meditation (Yoga Nidra)