Zoom Classes Available Now

Regular Zoom Classes

  • Monday, Yoga 7.15 -8.45 pm
  • Tuesday, Pilates 6.00-7.00 pm
  • Wednesday, Pilates 9.30-10.30 am

Small Group & Private Zoom classes available, contact me for more information.

Zoom Classes Available Now

Yoga

  • One 2 one
  • Group classes
  • Semi-private classes
  • Pregnancy & Post-natal
  • Seniors

 

Yoga

Pilates and Yoga with Mary

Hi [profile_firstname]

[profile_firstname] [profile_surname]

About me

Hi, my name is Mary. I took up Yoga in 1975 after a high board diving accident when my osteopath advised me it would help my neck and lower back. I have been involved in the fitness industry since 1989 and am registered with Reps and Fitness au as a Personal Trainer, Gym and Freestyle Instructor. I played team hockey and squash into my forties but had occasional flare ups.

For the last 16 years I have specialised in Pilates and using the technique has allowed me to stabilise my own condition. My old chiropractor has recommended me to many of her clients, let me help you.

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Pilates

I offer Pilates sessions including

  • One 2 one
  • Group classes
  • Semi-private classes
  • Golf
  • Pregnancy & Post-natal
  • Seniors
  • Reformer training
  • Corporate sessions
  • Holiday sessions

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Yoga

I offer Yoga sessions including

  • One 2 one
  • Group classes
  • Semi-private classes
  • Pregnancy & Post-natal
  • Seniors
  • Corporate sessions
  • Holiday sessions
  • Meditation (Yoga Nidra)

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